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Kelly McGonigal
Kelly McGonigal (born October 21, 1977) is a health psychologist who is known for her work in the field of 'science help'—popular explication of scientific research—as it relates to achieving personal goals despite inner conflict. Mainstream media articles about inner-conflict-related aspects of modern lifestyles regularly quote her. A longtime advocate of self-compassion and mindfulness as stress-coping strategies, McGonigal has lately altered her focus on the problematic aspects of stress; in a talk at the TEDGlobal 2013, she emphasized the importance of an individual's subjective belief in themselves as someone who is able to cope successfully as being a crucial factor in their actual response to stress.
== Background and career ==
McGonigal, who is the identical twin of game designer Jane McGonigal, was brought up in New Jersey by public school teacher parents who emphasized intellectual attainment.〔''ELLE'' Magazine, June 22, 2011 (Super girl )〕 Although she is now grateful for their protectiveness, McGonigal says it seemed like "lockdown" at the time, she describes her upbringing as "both good and stressful".
She received a B.A. in Psychology and a B.S. in Mass Communication from Boston University, and her PhD from Stanford University, where she is a lecturer in undergraduate psychology, as well as teaching a public course on willpower.〔( Kelly McGonigal's website About )〕
抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』
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